About Us

American dietary habits began to change in the 1950's when traditional meals prepared at home gave way to the "Fast Food" industry. Most traditional fast food fare is nutritionally deficient, carbohydrate heavy, and full of unhealthy fat. The typical American consumes approximately three hamburgers and four orders of French fries every week.

It is no coincidence that since fast food has became a daily American staple there has been an explosive growth of obesity, diabetes, and other chronic diseases. Today, more than 65% of Americans are overweight or obese.

Welcome to Health Hop! This is a website designed to help you get in shape and maintain a healthy body by eating healthily, exercising regularly and looking after your appearance.